Easiest Way to Prepare Perfect Barbecue Chicken Parcels

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Before you jump to Barbecue Chicken Parcels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to barbecue chicken parcels recipe. You can have barbecue chicken parcels using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Barbecue Chicken Parcels:

1. Use 1 cup of boneless chicken - diced.
2. Take 1/2 cup of chopped onions.
3. Get 1 tsp of Ginger- Garlic paste.
4. Provide 2 tbsp of Oil.
5. Prepare 1 tsp of red chilli powder.
6. Take 1/2 tsp of chilli flakes.
7. Get 1/2 cup of water.
8. Provide to taste of salt.
9. Use 1 tbsp of lemon juice.
10. Use 2 tbsp of Barbecue Sauce.
11. Provide 1/2 cup of shredded cabbage.
12. Get 1/4 cup of grated/thinly chopped carrots.
13. Get 3 tbsp of Mayonnaise.
14. Take 1 tsp of black pepper powder.
15. You need of Flour Slurry (2 tbsp flour mixed with 1 tbsp water).
16. Take 4-5 of Filo pastry sheets/ spring roll sheets/ Samosa sheets.

Steps to make Barbecue Chicken Parcels:

1. In a pan, heat oil and add in the onions to fry, add in the chicken pieces and state till it changes it's colour. Once the colour changes add in ginger-garlic paste, red chilli powder, chilli flakes and salt, Saute it for 3-4 mins..
2. Add in 1/2 cup of water and cover and cook until the chicken is cooked properly and the water evaporates. Once the chicken is cooked properly add in the barbecue sauce and mix. Turn off the heat and keep it aside to cool..
3. In a bowl mix carrots, cabbage, black pepper powder and mayonnaise and keep it aside..
4. To assemble the parcels, roll out the dough and cut a rectangle from it first, or if you're using sheets just cul them into rectangles and then divide the rectangle lengthwise into two..
5. Now take the two rectangle strips and overlap them in a + formation. in the center where the two sheets are overlapped add in your barbecue mix, on top of it layer your mayonnaise salad, Fold in from one side..
6. Add flour slurry to the other sides and fold them in, pressing gently on the sides to ensure they stick properly. Follow the same process and make all the patties..
7. Heat Oil in a wok and fry them on high heat or bake them on 180° C for 20 minutes till they are golden brown..
8. Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!.

Spray all four parcels with cooking spray and sprinkle with sesame seeds. Barbecue chicken consists of chicken parts or entire chickens that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both. Raw chicken thighs are blended up with aromatics like ginger, garlic, and scallions to make a paste Why I Picked This Recipe: While quick chicken recipes are pretty common, many of them can be.

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