Steps to Make Award-winning Garlic Chicken with Artichokes

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Before you jump to Garlic Chicken with Artichokes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you have on hand is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to garlic chicken with artichokes recipe. To cook garlic chicken with artichokes you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Garlic Chicken with Artichokes:

1. Use 12 clove of Garlic minced.
2. You need 1/2 cup of chopped onion.
3. Provide 1 tbsp of olive oil.
4. Prepare 8 oz of frozen artichoke hearts.
5. Provide 1 medium of red sweet pepper, cut into strips.
6. Take 1/2 cup of chicken broth.
7. You need 1 tbsp of quick cooking tapioca.
8. Prepare 2 tsp of dried rosemary, crushed.
9. Provide 1 tsp of finely shredded lemon peel.
10. Provide 1/2 tsp of black pepper.
11. Take 1 1/2 lb of skinless boneless chicken breast.
12. Get 4 cup of hot cooked brown rice.

Steps to make Garlic Chicken with Artichokes:

1. In a small skillet cook garlic and onion in hot oil over medium heat, stirring occasionally, about 5 minutes or until tender..
2. In a 4 quart crockery cooker combine the garlic mixture, frozen artichoke hearts, sweet pepper, chicken broth, tapioca, rosemary, lemon peel, and black pepper..
3. Add chicken; spoon some of the garlic mixture over chicken..
4. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3.5 hours. Serve with rice..

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