Steps to Prepare Ultimate Tofu Bagel

Table Of Content [Show]

Hey everyone, welcome to my recipe site, looking for the perfect Tofu Bagel recipe? look no further! We provide you only the best Tofu Bagel recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu Bagel recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Pick water over other products. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to tofu bagel recipe. You can cook tofu bagel using 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Tofu Bagel:

1. Get 200 grams of Silken tofu.
2. Prepare 200 of grams, or more if necessary Bread (strong) flour.
3. Use 1 tbsp of Sugar.
4. Get 1 tsp of Salt.
5. Use 1 tsp of Dry yeast.
6. Get 1 tbsp of A little bit of honey for boiling.

Steps to make Tofu Bagel:

1. Lightly drain the extra moisture from the tofu, and set it aside..
2. Mound the bread flour in a bowl, and create a crater in the center. Place the sugar and yeast into the crater. Place the salt at the base of the mound..
3. Microwave the tofu for about 1 minute and crumble it into the crater, and mix it with the yeast, sugar and flour. Now mix all the ingredients in the bowl together..
4. Keep mixing until the dough pulls away from the bowl and no longer sticks to your hands. This will take about 10 minutes. Form the dough into a ball, and cover it with a wet tea towel. Let the dough rest for about 10 minutes..
5. Preheat the oven to 200℃. Heat some water in a large pot (I use a large frying pan). When the water comes to a boil, add in the honey..
6. Divide the dough into equal parts, and form them into the bagel shape..
7. Roll out a piece of dough into an ellipse, and fold into thirds lengthwise, first folding in one side, and then the other side over that..
8. Now connect the ends so the dough makes a ring, making sure to thoroughly seal the seams together..
9. Turn down the heat under the pot in Step 5 down so that the temperature of the water is just below boiling. The water should be still. Immerse the bagel in the water for 30 seconds (There is no need to turn the bagel over). Immediately put the bagel in the oven and bake for 15-17 minutes..
10. The recipe will yield about 3 bagels of this size..
11. When we used some Kitanokaori brand flour we were given, the bagels turned out very yellow. They didn't rise very much, but they were very soft..
12. The last tofu bagel I made in 2009 had a heart shaped hole..

If you find this Tofu Bagel recipe valuable please share it to your friends or family, thank you and good luck.

Share :